Listen

We’ve been using Dr. Zoe Shaw’s book, A Year of Self Care, every Monday on my podcast for ideas for ways to better focus on our needs. Today’s entry is all about listening.

“Listening to someone else is the most simple and powerful way to connect. You can also connect deeply with yourself by listening. Speak to yourself out loud today. Listen to your tone, inflection, energy, and mood. Now think deeply about who you are. What are your deepest…